MANÍ: Es Delicioso Salado, Dulce o Cubierto con Chocolate
- morenonathaly15
- Feb 14
- 1 min read
Consumir una pequeña cantidad de maní diariamente le aporta grandes beneficios al corazón, los huesos, la memoria y el colon. Además, las grasas del maní son muy sanas y ayudan a mantener un peso adecuado para la salud.
El maní es una leguminosa americana que se expandió por todas las regiones tropicales y subtropicales de América Central y del Sur. Era consumido por mayas, incas y aztecas. Los españoles lo llevaron a Europa, donde su cultivo no prosperó, a diferencia de Asia y África, donde la planta se aclimató a la perfección. Los esclavos africanos lo llevaron a Estados Unidos, George Washington fue uno de los principales impulsores de este nutritivo alimento.
El maní crece bajo la tierra y es la semilla, protegida por una dura cáscara, del cacahuete o cacahuate. China e India son los principales productores. Los exportadores más importantes son Estados Unidos, Brasil, Sudán, Argentina y Senegal.
USO Y CONSERVACIÓN
El maní se puede encontrar tostado, frito o de forma natural. Es delicioso salado, dulce o cubierto con chocolate. Su textura crocante es ideal para adicionarlo a ensaladas, postres, carnes blancas, cerdo y pescados. Es un tentempié sano y rico en proteínas.
El maní se vuelve rancio rápidamente, por esto es mejor probarlo siempre antes de consumirlo y guardarlo en un recipiente hermético en el refrigerador, donde se conserva hasta por 3 meses.
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